| Spring, a natural time for cleansing. Lose that sluggish, winter feeling. If an all-out detox seems difficult, try making a few changes each week as the season progresses - you'll feel great!
Week 1 - Break the addiction cycle. Eliminate sugar, caffeine and alcohol, and replace with whole fruits, herbal teas and plenty of water.
Week 2 - Give your liver a break. Eliminate processed foods, fried foods, fats, red meat and dairy, and add leafy green veggies which contain important minerals for detoxification. Experiment with some fresh, organic greens like mustard, arugula and dandelion leaves.
Week 3 - Full cleanse. Try the Isagenix™ 9 Day Cleanse (http://www.jillruttenberg.isagenix.com), a manageable detox program that renews your system and has added weight loss benefits.
 Once your energy is renewed, supported by the vibrance of the season, you can make more lasting changes in diet and adapt a more active lifestyle for the summer! You'll be ready to come to Costa Rica and hike through the rainforest!
Happy Spring!
Jill, Bob & the staff at AmaTierra
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What is Jin Shin Jyutsu?
Our goal is to give you an unforgettable getaway, respecting your own level of activity and allowing time for rest , immersion in nature, and true rejuvenation. Pick your time to come for a 3 day or 7 day 
